Happy Weekend 👋
Top tip: if you find a barrier to you getting your “5-a-day” is that fresh fruit is expensive where you are and/or goes bad quickly, sun-dried fruit can give you the same nutrients (minus the water!).
In today’s email we cover LSD vs anxiety, tasty Tanzanian treats vs chronic disease, and CBT vs cognitive distortions.
If you’d like a brighter and clearer outlook on life, today’s sponsor is offering an excellent window of opportunity! ← there is a limited time offer
Namely, Renewal by Andersen will transform how your home looks and feels, with window replacements being a top-tier home improvement in terms of ROI, such that it can pay for itself. Click here to take a look through their range!
Today’s Main Feature
Recommended Reading
❝How Can I Tell If I Am Lonely?❞
Sometimes, you can be lonely even when surrounded by people:
The Traditional African Diet That Reduces Chronic Disease In 2 Weeks
Generally speaking, the world’s go-to gold standard diet for good health is the Mediterranean Diet.
However, it’s not the only way to do it:
Watch and Learn
Cognitive Distortions: How To Stop Believing The Lies Your Brain Tells You
Dr. Tracey Marks, psychiatrist, explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
A Word From Our Sponsor
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and collard greens—we picked the collards (click here to read about why), as did 60% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
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Penny For Your Thoughts?
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Wishing you a wonderfully restorative weekend,
The 10almonds Team
