Happy Sunday 👋
Today is World Lupus Day, so we’re going to take the opportunity to focus on that a little in today’s newsletter!
In today’s email we cover lupus sex differences, morning routine neuroscience, and sciatica.
Do you enjoy nostalgia, Vermont, and browsing things online? If so, you’ll enjoy today’s sponsor Vermont Country Store, with bedding and sleepwear, heirloom-quality Mountain Weavers table linens, genuine Irish wool sweaters, and baked goods made from treasured family recipes.
Click here to browse the store!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
❝Why Won’t My Cough Go Away?❞
The 3 most common causes are not anything infectious, and as such, aren’t something your immune system can cure for you:
The Optimal Morning Routine, Per Neuroscience
Dr. Andrew Huberman, neuroscientist and professor of neurobiology, has insights:
Watch and Learn
What This Physio Did When He Got Sciatica
Will Harlow, the over-50s specialist physio, got a taste of his own medicine:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Vermont Country Store—Experience the Magic of Vermont
The Vermont Country Store was founded by Vrest and Mildred Orton in 1946 as a humble mail-order business with a catalog printed by hand in their garage print shop that became known as the Voice of the Mountains.
80 years later, they still call Vermont home, and the tradition of storekeeping continues with a third generation of Orton family proprietors who offer a broad assortment of high-quality, unique, and useful goods.
Times have changed, but the way they do business hasn’t. They remain committed to exceptional customer service with a 100% Satisfaction Guarantee, because doing right by their customers is the right thing to do.
Experience a shopping experience unlike any other with free shipping on orders of $75 or more:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage vs green beans—we picked the green beans (click here to read about why), as did 32% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful Sunday,
The 10almonds Team
