Machine-Dispensed Coffee & Heart Health

Happy Weekend! 👋 

❝To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.❞
~ Dr. Jill Taylor

In today’s email we cover machine-dispensed coffee and heart health, tooth remineralization, and eating to beat cancer.

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Today’s Main Feature

Recommended Reading

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between banana and goji berries—we picked the goji berries (click here to read about why), as did 56% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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One-Minute Book Review

The Cancer Code: Understanding Cancer As an Evolutionary Disease − by Dr. William Fung

We have previously reviewed, by the same author, “The Obesity Code” and “The Diabetes Code”, so, what does this one offer that’s new?

Mostly, it’s just a new focus, because the dietary approach is basically the same (because all three are fundamentally metabolism-related), with some small tweaks for cancer-specificity. If you’ve read one or more of the other books, you can probably comfortably get away with skipping this one, unless you or a loved one presently has cancer and you’re doing your best to squeeze out any extra 1% of anticancer potential.

Indeed, the former two books assumed that you are affected by obesity or diabetes, respectively, and this one assumes you are at least particularly concerned by cancer—he doesn’t assume you have it (although he does cover that too); he assumes however that you perhaps have a known risk factor or some other similar reason to be focusing on this.

To oversimplify a lot, the dietary approach recommended involves practising intermittent fasting, and also adjusting one’s diet to reduce fasting blood sugar levels and postprandial (after eating) blood sugar and insulin levels. Shocking nobody, he advocates for a lot of plants; he does however recommend a moderately low-carb diet (e.g. legumes are fine but maybe skip the fries).

The style is on the hard end of pop-science, while still quite readable provided one takes one’s time, and there are more than 30 pages of scientific references.

Bottom line: if you’d like to make your diet as anticancer as possible, this book will show you how.

Click there to check out The Cancer Code, and eat to beat cancer!

Penny For Your Thoughts?

Wishing you a wonderfully restorative weekend,

The 10almonds Team