Happy Monday 👋
❝Do the best you can until you know better. Then when you know better, do better.❞
~ Maya Angelou
Writer’s note: it’s also good to keep this (the above quotation) in mind when looking backwards, too. It’s easy to think “I should have known better”, but instead turn that into “Now I know better”, and be glad of how far you’ve come. I know I am!
In today’s email we cover margarine and your heart, lipedema, and 16 ways to boost collagen.
All so soon, the clocks will be going back for most of us in the N. Hemisphere; now’s a great time to be prepared for keeping a good sleep schedule.
Today’s sponsor, Cornbread Hemp, is offering 10almonds readers 30% off any first order of melatonin-free sleep gummies formulated with valerian root, chamomile, lavender, and full-spectrum hemp ← click to learn what this means!
Today’s Main Feature
Recommended Reading
CBD For Sleep
Unlike THC, which can interfere with sleep, CBD has sleep-improving benefits:
Watch Out For Lipedema
Lipedema occurs mostly in women, mostly in times of hormonal change, with increasing risk as time goes by (so for example, puberty yields a lowish risk, pregnancy yields a higher risk, and menopause yields the highest risk of all):
*An asterisk indicates a sponsored post
Watch and Learn
16 Ways To Boost Collagen
Dr. Sam Ellis, dermatologist, advises:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Key To Quality Sleep
As the days shorten and the nights grow longer, nothing matters more than restorative rest! Cornbread Hemp’s USDA organic Sleep Gummies are designed to help you fall asleep faster and stay asleep longer.
The best part? They’re made without melatonin, so you can skip the weird dreams and the next-day grogginess.
Each gummy combines full-spectrum hemp with calming botanicals, including valerian root, chamomile,and lavender. They work naturally to help relax your body and quiet your mind, promoting a restful sleep cycle.
Because good days start with great nights!
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kale and spinach—we picked the kale (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a heartily healthy week ahead,
The 10almonds Team
