❝Don’t let life harden your heart❞
~ Pema Chödrön

In today’s email we cover meal timings (and more) vs osteoporosis fracture risk, the pills that reduce alcohol consumption, and pelvic hypertone.

Imagine for a moment that you are feeling fatigued, stressed, and easily distracted. Maybe you don’t have to imagine! Which part of that should you try to fix first?

Today’s sponsor’s name contains the answer: First Holistic Wellness! Instead of treating stress in parts (one supplement for focus, another for energy, and a third for mood), they merged 6 ingredients that are usually prescribed individually. This one combined supplement tackles the whole many-headed beast at once—bringing you peaceful, natural, calm alertness.
If you’d like some of that, you can get 25% off at checkout, via this link 😎

_{*An asterisk indicates a sponsored post}

You’ve doubtlessly heard about “pelvic floor problems” as being a matter of weak pelvic floor muscles.

And while that’s certainly most common, the opposite (after a fashion) can also be a problem:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Think back to the last time you were stressed.

You probably felt bad in a whole stack of ways; the stress, anxiety, tiredness, distractibility, irritability perhaps, low mood for sure, and we’re willing to bet secondary effects were starting to creep in, e.g. stress-induced headaches, nausea or eating too much or too little, perhaps employing coping mechanisms that weren’t that healthy.

It almost certainly wasn’t a case of merely “need to calm down”.

So when stress touches so many parts of life, shouldn’t the solution do the same?

First Holistic Wellness think it should—and we at 10almonds agree. Their ZenAdren supplement is a combination of 6 well-studied ingredients, to do much better than being just a “chill pill”, and instead, addressing each of the parts of the body’s stress response simultaneously:

If that sounds like an improvement to you, then you can try ZenAdren with all the peace of mind of a 45-day money-back guarantee. Bring your life into balance; it’s never been easier:

PS: the reviews are also good, from people who’ve been taking it. For example:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between apricot and avocado—both have their strong merits, but there was a clear winner and we picked the avocado (click here to read about why), as did 96% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you wholesomely holistic good health every day,

The 10almonds Team