Happy Friday 👋
❝Your genes don’t determine your destiny, just your opportunities. Genes can predispose, but they don’t predetermine.❞
~ Dr. Gabor Maté, “In the Realm Of Hungry Ghosts”
In today’s email we cover cannabis for kids, increasing your muscle mass gains without extra effort, and the muscles that make you look younger.
You deserve the best hearing possible: Hear.com’s hearing aids have some of the world’s most advanced hearing technology, with German-engineered dual processors to handle speech and background noise completely separately, for unparalleled, crystal clear sound!
Click here to check out their 45-day no-risk trial 😎
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Not So Sweet
Premature babies are given sucrose for pain relief—but new research shows it doesn’t stop long-term impacts on development:
Increase Your Muscle Mass Boost By 26% (No Extra Effort, No Supplements)
You’re probably familiar with this technology, but the trick is in how it’s used (which is not how most people use it):
Watch and Learn
These 5 Muscles Make You Look Younger After 60 (& How To Work Them)
Despite the thumbnail, it’s mostly not those muscles; can you guess which they actually are?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Brain-Boosting Hearing Innovation
When your hearing struggles, your brain works overtime to fill in the gaps, which can affect memory, focus, and energy over time.
Horizon IX from hear.com lightens that load. This tiny, virtually invisible device uses advanced German dual‑processing technology to separate speech from background noise, so conversations feel effortless again.
Built for modern life and all‑day comfort, it’s available with a 45‑day no‑risk trial so you can hear the difference for yourself.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cucumber and grapes—we picked the grapes (click here to read about why), as did 37% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a happy and healthy end to the week,
The 10almonds Team
