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Good afternoon👋
❝One never notices what has been done; one can see only what remains to be done❞
~ Dr. Maria Skłodowska-Curie (Polish research scientist & winner of multiple Nobel Prizes)
In today’s email we cover melatonin supplementation and your heart, cordyceps, and a tongue technique for better breathing and brain health.
Taking supplements could be a lot more fun than popping pills! You might want to try the "Sun Goddess Matcha" from today’s sponsor Pique; it’s a tasty drink stacked with antioxidants, chlorophyll, l-theanine, EGCG, and more. Click here to check it out!
Today’s Main Feature
Melatonin Supplementation & Your Heart
The AHA looked at 130,828 adults (of whom, mostly women, average age 56) with insomnia, and found an important association:
Recommended Reading
Cordyceps: Friend Or Foe?
Cordyceps is a famously frightening parasitic fungus. It’s the one responsible for “zombie ants” and other zombie creatures in real life, and it’s the basis for the existential threat to humanity in the TV show The Last of Us.
And yet, it also boasts beneficial properties as a supplement:
*An asterisk indicates a sponsored post
Watch and Learn
3-Minute Tongue Decompression Technique For Better Breathing & Brain Health
The tongue is a much larger muscle than most people think about most of the time, because we only see the top part.
However, this means that what the tongue does can have a big effect on many nearby things, ranging from breathing to neck tension and more.
Here’s how to ensure it doesn’t work against you:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between passion fruit and persimmon—we picked the passion fruit (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
