Happy Weekend 👋
10almonds tip: Your health will never stand still! Many decisions about what to do, eat, drink, etc are a choice between making your health better or making it worse. Choose wisely!
Learn how: Algorithms to Live By: The Science of Human Decisions
In today’s email we cover melatonin vs lupus, handwashing, and building bone (without jumping!).
Are your pantry and freezer well-stocked for the festive period? If not, then if you enjoy meat, you can take advantage of today’s sponsor Omaha Steaks, who will deliver vacuum-sealed frozen steaks and more, to your door.
Click here to check out their range!
Today’s Main Feature
Melatonin vs Lupus!
This cheap and accessible supplement has promising potential that has nothing to do with its sleep-benefiting properties:
Recommended Reading
Cheat Meals For The Holidays?
When it comes to frozen meat products, there are options:
*An asterisk indicates a sponsored post
Watch and Learn
Build Bone (Without Jumping!)
Jumping is great to keep your bones healthy, strong, and dense!
Jumping is not so great if you already have osteoporosis, as you are much more likely to break something.
So, what to do?
Dr. Lisa Moore shows us several ways:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Make Every Day Delicious
Omaha Steaks is more than just special occasions and the ultimate gift—it’s the secret to turning your everyday dinner into a memorable meal. From freezer-to-oven entrées and 15-minute stir fries to premium proteins and steakhouse-worthy sides, no one can match their taste, convenience, quality, and century-long expertise. And right now, 10almonds readers can have it all shipped free on orders of $99 or more!
Omaha Steaks is the smarter way to keep your everyday favorites on hand. And with their flash-frozen, individually vacuum-sealed process and Sear-iously Fast™ delivery, they guarantee:
your food will always be fresher than fresh
food waste will be a thing of the past, and
that you’ll be able to keep your freezer stocked more conveniently than ever before:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between almonds and pistachios—it was close, but we picked the almonds (click here to read about why), as did 56% of you!
Now for today’s choice:
Click on whichever you think is better for you!
A Quick Question
At 10almonds, we care very much that the work that we produce helps you live your best healthy life.
So, checking in with you periodically like this helps us ensure that we're always presenting you with the things that will best help improve your life and health on a day-to-day basis.
So, with that in mind…
Which of the following do you use most often in your health routine?
Thanks! And as ever, you can always write to us with specific requests or questions 😎
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderfully restorative weekend,
The 10almonds Team
