When it comes to healthy habits… Which things are you most likely to skip, if pressed for time and/or energy? Do those things first!

In today’s email we cover metformin, testosterone, and mid/later-life weight gain.

Here at 10almonds, we’ve written before about adaptogens (compounds that improve the body’s ability to deal with stress) such as ashwagandha, l-theanine, rhodiola, phosphatidylserine, and more.
Today, our partner Drink Harmonia is offering 10almonds readers in on their cortisol detox challenge, with their zero-sugar drink that contains those aforementioned ingredients and more, to give you a much easier time of things.
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Struggling with stress, sleepless nights, and stubborn weight? Reset your body with the Harmonia Cortisol Cocktail.

This zero-sugar, zero-calorie blend features powerful adaptogens that we’ve previously written about here at 10almonds, like Ashwagandha, L-Theanine, and Rhodiola root to naturally balance your stress hormones.

By targeting high cortisol, Harmonia helps you unlock deep, restorative sleep, eliminate brain fog, and kickstart your body’s natural fat-burning potential.

Join thousands of others who have taken the Cortisol Detox Challenge to wake up truly rested, shed unwanted pounds, and reclaim their daily energy:

Please do visit our sponsors—they help keep 10almonds free

It’s not just about menopause:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Yesterday we asked you to choose between cherries and mango—both very worthy contenders, but we picked the cherries (click here to read about why), as did 72% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a relaxing and healthy weekend,

The 10almonds Team