Happy Sunday👋
Just 3 days until the new year! What’s your plan?
For ideas, see: These Top Few Things Make The Biggest Difference To Health ← which one will you focus on in 2026?
In today’s email we cover weight loss and brain health, hypnotherapy, and rebuilding better bones at 55.
Want to spend less in the new year and have better vision? Our partner VSP is offering 10almonds readers comprehensive vision plans from $13/month.
Click here to see if they’d benefit you 😎
Today’s Main Feature
Mid-Life Weight Loss’s Hidden Cost To The Brain
When it comes to fat and health, sometimes less is not more:
Recommended Reading
Watch and Learn
Rebuilding Better Bones At 55
Dr. Doug Lucas shares a case study of a woman who went from osteoporotic to not within one year. Here’s how she did it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between brown rice and millet—we picked the rice (click here to read about why), as did 43% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wholesomely healthful Sunday,
The 10almonds Team
