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Happy Mischief Night! 🎃
Celebrated in many places the night before Halloween, it was originally in April (Walpurgisnacht) before being shifted to October, especially in certain US states.
Stay safe!
In today’s email we cover minimizing the harm of antibiotics, advance warning signs of multiple sclerosis 15 years in advance, and how to ease your way back to pain-free knees.
As we get into holiday season, healthy eating isn’t most people’s best focus. Today’s sponsor AG1 has the solution, a daily supplement that provides 75 healthful ingredients (click here to find the full list) including vitamins, minerals, prebiotics, probiotics, assorted botanicals, and more.
Click here to claim your (free) welcome kit including a flavor sample pack, and vitamin D3 and K2 drops!
Today’s Main Feature
Minimize The Harm Of Antibiotics
Antibiotics are best avoided, for most people, most of the time. But sometimes they’re necessary.
So, how can we reduce the harm, if we must take them?
Recommended Reading
Can You Get A Full Set Of Nutrients In One Thing?
At the very least, you can get surprisingly good coverage:
Advance Warnings Of Multiple Sclerosis (15-Year Timeline!)
We don’t know what causes it. We don’t know how it happens. We don’t know how it can be fixed.
But we do know the increasingly specific harbingers of it:
*An asterisk indicates a sponsored post
Watch and Learn
3 Exercises For Pain-Free Knees
There’s often a catch-22 with regard to knees:
to have pain-free knees, one must make them strong
making them strong is difficult when they already hurt
So, how to get past this? Rehab specialist Marina Sarena explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The daily health habit you’ll actually stick with…
This time of year, it’s so easy for your daily routine to be thrown off.
When it starts getting dark before you’re home from work and the Halloween candy is taunting you, it’s important to find something that’s easy to do daily for your body.
With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet.
Click here and you’ll get a free AG1 welcome kit with your first subscription including a:
✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker
It’s one of the easiest things you can do for your body every day.
*These statements have not been evaluated by the Food and Drug Administration.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot or Brussels sprouts—we picked the sprouts (click here to read about why), as did just 31% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
