Mitoquinone vs Heart Disease

عيد مبارك 🐏

Eid Mubarak! For those who observe, this evening marks the start of Eid al-Adha. It’s traditional to eat meat as part of the celebrations; we recommend a non-red meat if you do! While it’s always good to focus on eating more plants, for most people there’s no overwhelming health-related reason to abstain from all meat completely unless you want to—it’s just also important to be judicious about quantity (aim for low) and quality (aim for high). See also: Do We Need Animal Products To Be Healthy?

In today’s email we cover this week’s health news (including about mitoquinone, a heart-healthy supplement), colloidal gold, and morning routines for health.

Wish your exercise were more addictive? Today’s sponsor Aviron has built a treadmill that’s designed to keep you coming back. It uses science-backed workouts and game psychology to keep you motivated, and includes on-screen scenic routes, games, and more. See it in action!

Today’s Main Feature

Recommended Reading

Watch and Learn

The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State

Grogginess in the morning is often caused by how you start your day, not just poor sleep. But there are ways to cut through that!

Dr. Tracey Marks, psychiatrist, explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

You don’t need another treadmill collecting dust.

Meet the Aviron Victory Treadmill—designed to keep you consistent and your workouts from collecting dust. With science-backed programming inspired by game design and industry-leading hardware that’s comfortable, powerful, and built to last, the Victory will help you stay on track and actually see results.

Here’s what makes the Victory different: 

• Science-Backed Workouts: Designed using game psychology to keep you motivated, engaged, and coming back for more day after day. 

• Endless variety for every fitness goal: Play, train, stream, and compete with the most extensive workout library, all on a stunning 22" HD touchscreen.

• A low to the ground, comfortable design: Walk, run, and train with Aviron’s cushioned ultra-low 4” Cloud Stride deck for advanced shock absorption and comfort.

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Ready to try a workout you won’t want to quit?

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between apricots and kiwi—both excellent, but we picked the kiwi (click here to read about why), as did 71% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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Penny For Your Thoughts?

May today see you well-prepared for the coming weekend,

The 10almonds Team