And, goodbye, August! Tomorrow, it will be September the 1st.
What are your healthy plans for this fall, and are you ready to leverage the “fresh start effect”?
_{If so, here’s how to get a head start: How To Really Pick Up (And Keep!) Those Healthy Habits}

In today’s email we cover sweeteners, making the best use of complementary therapies, and walking farther more easily.

How’s your car insurance? Chances are good you’re overpaying, and you don’t have to. Today’s sponsor Compare.com could save you up to $900/year 😎
_{Click here to see options!}

Dr. Alyssa Kuhn, the arthritis specialist physio, shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If your car insurance policy is about to expire, this is the moment to check whether you're still getting the best deal.

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Renewal is the easiest time to switch, and it’s free to look. See your options before your policy locks back in:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between artichoke and spinach—there were some caveats, but on balance we picked the spinach (click here to read about why), as did 69% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed end of the month,

The 10almonds Team