And here we are, at the end of another month! Which makes it a great time to pause and reflect on your health goals, and making sure your habits are aligned with what you want. What new habit will you form in the coming month?
_{Consider: 15 Easy Japanese Habits That Will Transform Your Health}

In today’s email we cover tyrosine and earlier death, menopause and when not to let your guard down, and the real reason your neck and shoulders feel tight.

If you like having good, varied, high-quality food, but don’t enjoy planning it and/or spending a lot of time in the kitchen, then you’ll love this:
Our partner Forkful is offering 10almonds readers 50% off your first order using our link 😋
_Enjoy!

_{*An asterisk indicates a sponsored post}

Dr. Alyssa Kuhn shows us why tension keeps returning:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If you’ve ever tried eating better, you know it’s not exactly easy. From buying expensive organic ingredients and oils to prepping, cooking, plating, and tracking, so much goes into a high-quality healthy meal that it can all be a little overwhelming—unless you have Forkful.

Forkful offers the best of both worlds: A wide variety of restaurant-quality meals fit for any diet, that are also made with the finest ingredients (think grass-fed beef, organic produce, and avocado oil). Add to that the fact that every dish is fresh, never frozen, prepared by chefs, and only takes 2–3 minutes to prepare, and you’ve just discovered your newest healthy eating hack.

Ready to start eating better?

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between kiwi and grapefruit—we picked the kiwi (click here to read about why), as did 82% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you a wonderfully restorative weekend ready for a healthy month ahead,

The 10almonds Team