Happy Sunday 👋
Do you enjoy cream cheese? In moderation, it can be healthy, but not if it has listeria in it.
25 varieties have been recalled across the US; see here for whether yours is affected!
In today’s email we cover prostate cancer, pain meds, and friendships.
Enjoy!
Today’s Main Feature
Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)
You (or perhaps a loved one, if you don’t have a prostate of your own) could have a much higher or lower prostate cancer risk, depending on your/their consumption of this:
Keep Your 👀 On
Recommended Reading
A Mouth That Tells A Story
Gum disease, decay, missing teeth: why do people with mental illness have poorer oral health?
The Commonly-Prescribed Painkiller That Barely Works (And Is Dangerous)
Is this one in your medicine cabinet, or perhaps that of a loved one?
Don’t Miss Out
Watch and Learn
Why You Need More Age-Gap Friendships
Social connection is important for all of us at every age, but if all our friends are of our own generation, that’s likely to become limiting:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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10almonds note: can you guess why he’s standing in the shower to show us this?
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kiwi and strawberries—we picked the kiwi (click here to read about why), as did 70% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy end to the week,
The 10almonds Team
