Most People Who Start GLP-1 RAs Quit Them Within A Year (Here's Why)

Good afternoon 👋 

❝The whiter the bread, the sooner you’re dead❞
~ Dr. Joel Fuhrman

In today’s email we cover GLP-1 receptor agonist discontinuation, core strength in the pool, and heart health.

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Today’s Main Feature

Recommended Reading

Watch and Learn

The Best 4 Pool Exercises to Strengthen Your Core & Tone Up

A lot of people don’t love working on their core strength, but exercising in the pool can make it a lot more enjoyable, as well as minimizing risk of injury.

Dr Alyssa Kuhn, arthritis specialist, also advises “being in the water also helps to control for balance and can offload the joints so they aren’t as painful”:

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between plums and persimmons—we picked the plums (click here to read about why), as did 65% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

We know 10almonds readers love learning in a convenient, bite-size fashion. Check out this list of other newsletters our readers also enjoy!

One-Minute Book Review

The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease – by Dr. Joel Fuhrman

We’ve previously reviewed another of Dr. Fuhrman’s books, “Eat To Live”, and this time, he’s focusing specifically on preventing/reversing heart disease.

Dr. Fuhrman takes the stance that our food can either kill or heal us, and we get to choose which. As such, nutrition is central to his heart-healthy plan; he mostly leaves matters of exercise, sleep, etc to other sources.

His dietary approach is mostly uncontroversial: for example, advices include: enjoy nutritionally dense foods, skip processed foods, eat at least mostly plants, skip the added salt. A slightly more controversial aspect is that he advocates for avoiding cooking oils, including the healthiest oils, including olive and avocado, which are by current scientific consensus considered heart-healthy in moderation. As in, not even just heart-neutral, but rather, they actively improve triglycerides.

He compares different cardioprotective diets, and while he’s not unbiased, he does provide 40 pages of scholarly references, so we may understand that at the very least, his approach is sound.

There are also recipes—94 pages of them—for any who might wonder “how do I cook without…?” and some ingredient he would rather you omit.

The style is information-dense (and this is a 448-page book) but still very readable.

Bottom line: if you’re serious about improving your heart health, this book can help a lot with that.

Click here to check out The End Of Heart Disease, and end heart disease for yourself!

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Wishing you a wonderful Wednesday full of wellness,

The 10almonds Team