Can you remember the signs of a stroke? Think FAST!
_{Check if you were right: What To Do If Having A Stroke Alone?}

In today’s email we cover the latest Alzheimer’s test, making the best use of complementary therapies, and better balance training.

Feeling weaker than you used to? It’s not just about muscle mass, but also about mitochondrial function, without which your muscles can’t do much. Today’s sponsor, Timeline, has a mitochondria-boosting supplement that we wrote about previously; it’s urolithin A, which you can see in our sponsor’s store, here) ← 30% off for 10almonds readers with code 30NEWSLETTER, by the way!

Some better ways to train balance and stability:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

As our muscles age, they naturally lose mass, strength, and function—a result of certain muscle fibers shrinking—contributing to fatigue and weakness beginning as early as our 30s.

Recent research highlights that the key player in this aging process is our mitochondria*, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.

A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength and endurance, without any change in exercise required.

Ready to feel stronger, for longer with Mitopure?

10almonds readers can take 30% off their first month with code 30NEWSLETTER for a limited time.

While supplies last.

^{*500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion after 4 months in overweight 40-65 year olds. Learn more.}

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between basil and cilantro—both very worthy candidates, but there was a clear winner and we picked the cilantro (click here to read about why), as did 37% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Feeling better doesn’t have to be complicated. AG1 Next Gen is a clinically studied daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy, all in one simple scoop. Start your mornings with AG1 and get 3 FREE Travel Packs plus Vitamin D3+K2 in your Welcome Kit.

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Wishing you a healthy end to the week,

The 10almonds Team