Happy Friday The 13th! 🏃♀️➡️
Do you believe in superstitions? Oftentimes, when people do, those beliefs become self-fulfilling, to the extent to which we make our own luck (obviously, some things truly are external, but things in our body and mind? That’s all us!)
Optimism, therefore, has its benefits: How To Get Your Brain On A More Positive Track (Without Toxic Positivity)
In today’s email we cover new evidence on HRT & cancer, rosehips, and red light therapy for hair.
Ready to reset your body with good rest, before the New Year? Our partner Cornbread Hemp is offering 10almonds readers 30% off any first order of CBD sleep gummies formulated with valerian root, chamomile, lavender, and full-spectrum hemp 😎
Just click here and use our code “GOODFEELS” at checkout!
Note: unlike THC, which can interfere with restful sleep, CBD can help promote calm and restful sleep.
Today’s Main Feature
New Evidence: HRT Doesn’t Increase Cancer Risk Even If You Have The Genes For It
In fact, some formulations even decrease the risk by 63%:
Recommended Reading
*An asterisk indicates a sponsored post
Watch and Learn
The Truth About Red Light Therapy For Hair As Well As Skin
Dr. Andrea Suarez sheds some light on it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and dates—it was closer than many might expect, but we picked the avocado (click here to read about why), as did 74% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Penny For Your Thoughts?
What did you think of today's newsletter?
May today bring you plenty of good luck,
The 10almonds Team
