Today is World Parkinson’s Day, but do you know the early symptoms, especially the non-motor symptoms?
_{See if you were right: Recognize The Early Symptoms Of Parkinson’s Disease}

In today’s email we cover the new kind of filter that removes 98% of PFAS “forever chemicals” from water, melatonin vs lupus, and overeating.

Good health isn’t always about the big things. Sometimes it’s about the little things. Tiny things. Molecular things that are very easy to forget about, but without which, our bodies stop working.
Today’s sponsor Lunakai is here to help us with that, and boost levels of NADᐩ in several ways at once.
_{Click here to check it out!}

_{*An asterisk indicates a sponsored post}

Dr. Ruth Machin explains the factors that conspire to get us to eat too much:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

NADᐩ levels are critical to many aspects of health, especially as we get older. Regular 10almonds readers may remember when we wrote about it (NADᐩ Against Aging, amongst other articles), but the problem with supplementing (as you will remember from that article) is that it’s best for the body to make its own.

The good news is that Lunakai knows this too, and that’s why their supplement provides not only NADᐩ, but also NADᐩ precursors (the bits your body needs to make it for itself), thus covering all bases, as well as some other ingredients that are beneficial in synergy with NADᐩ:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between russet potato and sweet potato—we picked the sweet (click here to read about why), as did 49% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a restoratively healthy weekend,

The 10almonds Team