Here’s your cue to take a moment to notice any tension you are holding in your body, and let it go. Pay attention to your next two breaths—be fully present for each inhale and exhale, and when you’re ready, move on.
_{(as in, onwards to the rest of the email—please continue breathing while you do!)}

In today’s email we cover the non-restrictive diet vs thyroid disease, no-exercise exercise, and eye exams.

Your gut and your brain talk to each other, a lot. How good’s their connection for you?
Today’s sponsor Health Thru wants it to be as good as possible, and that’s why their supplement works on both sides of the brain-gut axis.
_{Click here to see what we mean!}

Dr. Neal Guymon puts things into perspective:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Regular 10almonds readers will know how important gut health is to brain function, because of the gut-brain axis, talking to each other mostly via the vagus nerve.

So, why do health interventions tend to focus only on one or the other, and not the whole gut-brain system?

This one is different! Containing probiotics and nootropic compounds, formulated to bring you calm, comfort, and ease:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between banana vs strawberries—we picked the banana (click here to read about why), as did 41% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful and healthy Sunday,

The 10almonds Team