No-Needle Vaccination Against Many Avian/Human Flu Types

Happy Friday 👋 

Which healthy habits are you most likely to put off, thinking: “I’ll do that later/tomorrow” and never get around to it? Do those things early in the day, before you get caught up with the busy-ness of everyday life!

In today’s email we cover this week’s health news including a new protection against many kinds of flu, perspective of pleasure and pain, and the top 100 foods for the US’s top 100 illnesses.

Hearing is very important to our cognitive health, and a lot of people hold off on getting hearing aids until longer after it would have been ideal to start. If that might be you, then you might want to take advantage of today’s sponsor Hear.com’s hearing aids with dual processors that separate speech from background noise, so you can, for example, hear what people are saying—not what the air conditioner is saying! Click here to check out their 45-day free trial 😎

Today’s Main Feature

Recommended Reading

Watch and Learn

Why Small Pleasures Become A Bigger, Not Smaller Deal, The More We Suffer & Age

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between banana and papaya—we picked the banana (click here to read about why), as did 46% of you!

Now for today’s choice:

Click on whichever you think is better for you!

One-Minute Book Review

There's A Food For That!: The Top 100 Foods to fight the Top 100 Diseases and Conditions in the United States – Dr. Sadegh Arab & Mark Trudeau

The premise here is summed up in the subtitle: the top 100 foods to fight the top 100 diseases and [adverse medical] conditions in the US. So, how did they go about that?

They started by establishing the top 100 diseases/conditions, and also what dietary factors contribute to those, and then the top 100 foods, by nutritional values, and then tabulate those together so that we can see what foods fight what maladies.

Because the illness are ranked by prevalence in the US, not severity, we see for example the common cold in the #1 spot (because it sure is common), along with sometimes things we don’t often associated with dietary factors, such as chlamydia or plantar warts. Nevertheless, even in cases such as those, at the very least we can boost our immune systems. Many other conditions are much more serious, and often much more closely related to diet, such as type 2 diabetes, hypertension, and osteoporosis.

The style is quite clinical, yet easily comprehensible, and largely reductive to the data at hand.

Bottom line: if you’d like to tweak your diet to fortify you against some condition or other, then this book will guide you through many.

Click here to check out There’s A Food For That!, and eat your way to long-lasting good health!

Penny For Your Thoughts?

May today see you well-prepared for the coming weekend,

The 10almonds Team