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Good afternoon 👋
A lot of people will say “you don’t need supplements if you have a well-balanced nutrient-rich diet”, and then not have a well-balanced nutrient-rich diet. Don’t fall into that trap!
In today’s email we cover norepinephrine vs Alzheimer’s disease, intuitive eating, and sleep.
Enjoy!
Today’s Main Feature
Norepinephrine vs Alzheimer’s Disease
Paradoxically (for a stimulant), it calms neuroinflammation, thus avoiding neuronal damage that otherwise leads to Alzheimer’s:
Keep Your 👀 On
Recommended Reading
Sidestep Sudoku
Or rather, if you enjoy it, then don’t let us stop you. By all means go for it. But…
Here’s a simple, science-backed way to actually sharpen your thinking and improve your memory:
Don’t Miss Out
Watch and Learn
The 7 Sleep Tips You Haven't Already Heard Of
We all know about having a regular sleep schedule in a cool dark room and clean bedding and, shockingly, not taking stimulants before bedtime. Hopefully we all know alcohol is bad, too. So, what else?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between edamame and mung beans—we picked the edamame (click here to read about why), as did 80% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a healthy and enlivening weekend,
The 10almonds Team
