10almonds tip: if you are adding kimchi to a hot dish (temperature-wise; this isn’t about spice), add it in absolutely last, to maximize the chances of the beneficial probiotics surviving to colonize your insides.
_{For more such tips, see: Stop Sabotaging Your Gut!}

In today’s email we cover intermittent fasting, mimosa, and hair health mistakes.

If you resolved to enjoy a healthier, more diverse, delicious diet this year, but don’t love planning it and/or spending a lot of time in the kitchen, then you’ll like this:
Our partner Forkful is offering 10almonds readers 50% off your first order using this link 😋
_Enjoy!

How many do you do?

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

After a long day, the last thing most people want is another hour in the kitchen. But takeout and frozen “healthy” meals? They usually come with seed oils and ingredients that don’t leave you feeling great.

That’s where Forkful Meals comes in—chef-prepared meals cooked in avocado oil, made with grass-fed meats, wild-caught seafood, and organic produce. From protein-packed pasta to plant-based burrito bowls, they’ve got options for every eater.

And the best part? Everything arrives fresh, heats up in minutes, and makes healthy eating feel effortless.

Make weeknights simpler—and healthier:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between cashews and walnuts—both formidable options, but we picked the walnuts (click here to read about why), as did 89% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wholesomely healthy weekend,

The 10almonds Team