Where do you spend most of your time? Are there healthy snacks there? Is there plenty of water? Is the light there good for you?
This is your periodic reminder to give yourself at least as much love as you’d give a potted plant.

In today’s email we cover how occasional drinking can triple your chance of liver scarring, why not to be a night owl after 40, and breathing for pain relief & core strength.

Remember when we wrote about gum health being essential for many other kinds of health?
It’s an often undervalued thing, but if you value yours, you could do worse than springing for a water flosser, because it really does a much better job than manual flossing, and is a lot easier once you get used to it!
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Dr. Amy Konvalin explains how to do it and why it works:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Here at 10almonds, we’ve written before about water-flossing, and how it really is the best of both worlds in terms of looking after your gum health without having to fight your teeth with a bit of string on a daily basis.

And as a personal recommendation, your friendly writer here got one, and loves it! It takes a little getting used to (my first attempt was much like a dog drinking from a hose), but it quickly becomes easy once you get the technique down.

So if you haven’t already got one, now’s your chance to get a very respectable one at a very good price:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between banana and breadfruit—both very respectable options, but there was a clear winner and we picked the breadfruit (click here to read about why), as did just 37% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team