Good afternoon 👋
10almonds tip: don’t brush after eating! Or rather, not until about half an hour after food. If you enjoy coffee, soft drinks, or any acidic fruit juices, they count too.
All of these things temporarily soften the tooth enamel, so after enjoying them, wait (ca. 30 mins) for your mouth’s pH to get back to where it normally is, before brushing.
In today’s email we cover omega-3 sources, taurine, and avoiding the “I’ve blown it” trap when it comes to seasonal indulgences.
On which note… are you stocked up for the holiday season?
(Or perhaps just would like to be well-prepared for holiday stresses?)
Our partner Cornbread Hemp is offering 10almonds readers 30% off their festive THC gummies with code GOODFEELS 😎
Click here to check delivery timescales!
Today’s Main Feature
Omega-3s: Different Sources, Different Benefits?
We demystify why some might want to choose one source over another, when it comes to this important nutrient of which most people don’t get enough:
Recommended Reading
Cannabis: Relaxation Benefits Without The Alcohol?
Alcohol is bad for pretty much everything, from that frame of reference, THC starts to look a lot better.
It’s not without its drawbacks either, but can be a very reasonable alcohol alternative for many:
Taurine’s Benefits For Heart Health And More
It’s much more than just an ingredient in energy drinks:
*An asterisk indicates a sponsored post
Watch and Learn
How To Avoid The “I’ve Blown It” Christmas Food Trap
Dr. Ruth Machin advises not just on why, but also specifically on how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between leek and scallions—both great options, but we picked the leek (click here to read about why), as did 63% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
