Good afternoon 👋
❝We are what we repeatedly do. Excellence, then, is not an act, but a habit.❞
~ James Clear (just kidding; it was Aristotle)
And for how to make it work for you: The Small Daily Habits That Add 9+ Years To Life
In today’s email we cover one knee injection to treat osteoarthritis, caffeine’s paradoxical blood pressure effects, and leg strength when walking.
Enjoy!
Today’s Main Feature
One Knee Injection To Treat Osteoarthritis?
Is this the magic bullet we’ve been looking for?
Keep Your 👀 On
Recommended Reading
The Sleep Problem That We Often Miss
It has to do with what we’re most likely to forget was ever a problem, after it ruined a night’s sleep:
*the asterisk indicates a sponsored article
Don’t Miss Out
Watch and Learn
Add This To Your Daily Walk For Stronger Legs
Dr. Alyssa Kuhn, arthritis specialist physio, shows us how to stay strong:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between edamame and kidney beans—we picked the edamame (click here to read about why), as did 74% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
