Happy Sunday 👋
Could you recognize the early symptoms of Parkinson’s Disease? Most people know about the motor problems, but there’s a lot more to it than that, and some warning signs come earlier than others!
Learn more: Recognize The Early Symptoms Of Parkinson’s Disease
In today’s email we cover metformin’s 63% reduction of long COVID incidence, amino acids, and the purpose of laughter.
Do you love ever-repeating household jobs? No? Today’s sponsor Leafguard want to make it so you never again have to worry about cleaning your gutters / getting them cleaned. Their no-joints, enclosed guttering comes with lifetime guarantee, so you can get it done once, for life! 10almonds readers get 75% off installation, just by using this link 😎
Today’s Main Feature
One More Reason To Take Metformin
As well as its other benefits, it cuts long COVID incidence by 63%:
Recommended Reading
Make It Stress-Free
Take an oft-repeating job (cleaning gutters or getting them cleaned), and pay just once to never have to worry about it again, for life:
Why You Can’t Skimp On Amino Acids
The 9 essential amino acids aren’t negotiable; the ill effects of deficiency can range from “muscle atrophy” to “brain stops working” and “bones fall apart” and more:
*An asterisk indicates a sponsored post
Watch and Learn
Is Laughter The Best Medicine?
Dr. Sasha Winkler explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
What If You Never Had To Clean Gutters Again?
Most gutter guards promise the world but still leave you climbing ladders to clear debris.
LeafGuard takes a completely different approach—instead of adding another layer to your existing gutters, they replace your entire system with a one-piece design that's engineered so debris never gets inside.
The science is pretty straightforward: water follows the curved hood into the gutter using liquid adhesion, while leaves, pine needles, and debris roll right off. No joints mean no leaks, and the aluminum is 20% thicker than standard gutters. With over 650,000 ladder-related injuries happening annually, eliminating gutter maintenance isn't just convenient—it's smart.
10almonds readers can take advantage of 75% off installation plus an additional $200 off.
That's significant savings on a system backed by a lifetime no-clog guarantee and 25+ years of proven performance:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage and onion—we picked the cabbage (click here to read about why), as did 67% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a relaxing Sunday,
The 10almonds Team
