When you are “eating the rainbow”, remember to include purple! This color usually comes from anthocyanins, which have a neuroprotective effect.
_{See also: 21 Most Beneficial Polyphenols & What Foods Have Them}

In today’s email we cover fitness of body and mind, chronic fatigue syndrome, and getting down to the floor without kneeling.

Would you vote for the lesser of two weevils?
If you mishear things often, then you can benefit from checking out today’s sponsor Audien, with discreet, rechargeable hearing aids delivered to your door; no tests, no prescriptions, no appointments!
_{Click here to get yours!}

Dr. Alyssa Kuhn, arthritis expert, shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If conversations have started to feel harder to follow, you’re not alone—and you don’t have to push through it quietly. Many people notice subtle hearing changes long before they’re ready to call it “hearing loss.”

Audien makes it easier to take action early. Their discreet, rechargeable hearing aids are designed for real life—not clinics or complicated appointments.

No prescriptions. No pressure. Just clear sound delivered straight to your door. 10almonds readers can explore an option that helps people reconnect—with families, activities, and the moments that matter most:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between basil and parsley—both great options, but there was a clear winner and we picked the parsley (click here to read about why), as did just 35% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team