Fun fact: Lactic acid doesn't cause post-exercise muscle soreness, and exercise actually promotes the production of lactate, which opposes the build-up of any acidity in the muscles. A little (moderate!) soreness after exercise is due to physical processes as your muscles recover and adapt.

In today’s email we cover a specialized osteoporosis exercise method, what happens if your GLP-1 supply gets interrupted, and habits that make or break health in later life.

As regular 10almonds readers know, spirulina is a nutritional powerhouse, but getting it fresh is tough—and powders or pills aren’t exactly enjoyable. There’s a better way, though:
Today’s sponsor We Are The New Farmers will deliver it to your door, in packs of frozen-from-fresh single servings. Just drop one into your smoothie blender along with your usual smoothie blend, and enjoy!
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Over-50s specialist physio Will Harlow explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

As regular 10almonds readers know, spirulina is a nutritional powerhouse, but getting it fresh is tough—and powders or pills aren’t exactly enjoyable.

But now there’s a better way! An easy and enjoyable way!

We Are The New Farmers harvests fresh spirulina (grown indoors for consistency and quality, and every batch is third-party tested) and freeze it at peak freshness to protect nutrient quality without heat drying, additives, or flavorings.

The result is simple: single servings you keep in the freezer and add to any smoothie in seconds. Because it’s fresh-frozen and minimally processed, it blends in smoothly with an almost neutral taste so that your smoothie still tastes like your smoothie.

It’s your new secret weapon: for busy mornings, it’s an easy, routine-friendly way to support jitter-free energy, everyday wellness, and glowingly good health:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between figs and raspberries—both wonderful fruits, but there was a clear winner, and we picked the raspberries (click here to read about why), as did 53% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you robust health every day, in every way,

The 10almonds Team