Happy September!🍄🟫
“All things in moderation” is a common dictum when it comes to health.
But it’s not true! For example, the death cap mushroom (which looks like several edible varieties, and by the way, tastes pleasant) in moderation (e.g. one bite) can kill you, slowly and horribly.
For better options, see: “The Longevity Vitamin” (That’s Not A Vitamin) ← this is about ergothioneine, which can be found plentifully in mushrooms!
In today’s email we cover atherosclerosis, HRT without side effects, and staying out of hospital.
Considering GLP-1 drugs but at all seems so impersonal?
Today’s sponsor Found creates personalized weight loss plans tailored to you, plus assorted ways to make it a lot more affordable:
Click here to see how it’d work for you!
Today’s Main Feature
Over 50% Of “Healthy” Adults Have Atherosclerosis
Most don’t know it, since it is asymptomatic for a long time:
Keep Your 👀 On
Recommended Reading
Getting Into Hot Water
What actually happens to your skin when you have a really, really hot shower or bath?
The HRT That Prevents Osteoporosis Without Side Effects
For those who have a genetic risk factor that makes regular HRT a little more of a risk, there is a new way of taking it that skips that:
Don’t Miss Out
Watch and Learn
The Most Dangerous Everyday Movement For Over-50s
Will Harlow, the over-50s specialist physio, shows us the mistake to avoid if we want to stay out of hospital:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Struggling to lose weight? Get $100 off personalized GLP-1 plans
Everyone's weight loss journey is different—your treatment should be too. Found creates personalized weight loss plans tailored to your health history, goals, and insurance coverage.
Offering 10+ GLP-1 medication options including compounded and brand-name FDA-approved options like Wegovy®, Ozempic®, and Mounjaro®, and more, a licensed clinician will create a personalized plan based on your individual needs.
Trusted by 300,000+ members, Found makes expert weight care more accessible and affordable than ever. Found is now offering up to $100 off your first month - get started for as low as $99/month.
Plus, easily check your insurance to see if you qualify for additional cost savings—now accepting Medicare:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between peach and pineapple—both are excellent, but there was a winner and we picked the pineapple (click here to read about why), as did 71% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy month ahead,
The 10almonds Team
