Happy Weekend 👋
Are you a “Weekend Warrior”?
In today’s email we cover overactive bladders and magnesium depletion, creatine vs osteoporosis, and how to get instant relief from stiffness after sitting.
How personalized is your healthcare? You, your genes, your microbiome, your physiology, are all unique. So, of course “off-the-rack” healthcare will never be best.
So, how to personalize it? Today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to work on your numbers, track your progress, and see the improvements as you go! ← use code NEWSLETTERS20 for 20% off 😎
Today’s Main Feature
Overactive Bladder?
How’s your magnesium depletion score?
Because, there’s a strong link between the two:
Recommended Reading
Cortisol Cocktail, Anyone?
Rather than something you might order at a bar, this health drink is one of the latest wellness trends floating around social media:
Creatine: A New Weapon Against Osteoporosis!
Creatine stimulates osteoblast (bone-forming cells) activity—like some kinds of osteoporosis medication do, and it appears to improve bone remodelling.
Watch and Learn
Stiff After Sitting? Try This For Instant Relief
Arthritis expert Dr. Alyssa Kuhn shows how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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10almonds readers can save 20% today with code NEWSLETTERS20 😎
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mango and pear—we picked the mango (click here to read about why), as did 70% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Daily News for Curious Minds
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Wishing you a weekend full of good health,
The 10almonds Team
