Happy Weekend 👋
❝The whiter the bread, the sooner you’re dead❞
~ Dr. Joel Fuhrman, author of “Eat to Live”
In today’s email we cover oxalates, reducing chronic disease in 2 weeks, and menopausal disordered eating.
How’s your car insurance? Chances are good you’re overpaying, and you don’t have to. Today’s sponsor Insurify has rates starting at $39/month!
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Today’s Main Feature
Keep Your 👀 On
Recommended Reading
The Traditional African Diet That Reduces Chronic Disease In 2 Weeks
Generally speaking, the world’s go-to gold standard diet for good health is the Mediterranean Diet.
However, it’s not the only way to do it:
Don’t Miss Out
Watch and Learn
Dietitian Explains: Why Disordered Eating Happens In Midlife
Dr. Ruth Machin hosts dietician Lorelei Sturm, to talk about a very widespread but little talked-about issue:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage and leek—we picked the leek (click here to read about why), as did just 26% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a healthy and relaxing weekend,
The 10almonds Team
