10almonds tip: try to do at least one thing outside of your normal daily routine each day. It doesn’t have to be big! But something.
_{See also: Curiosity Kills The Neurodegeneration}

In today’s email we cover peanuts vs insulin resistance, heart attack risk, and circadian rhythm beyond sunlight.

Enjoy!

The body observes a lot more than most people think:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

That grocery store pod? It was roasted long before it hit the shelf. Coffee starts losing flavor within weeks of roasting — which is why your morning cup tastes flat, no matter how nice your machine is.

Angelino's does it differently. A third-generation roaster in Los Angeles, they roast, grind, and seal every pod in-house for peak freshness, then ship it to your door within days of roasting. The difference is the first thing you'll notice: real aroma, real flavor, no bitterness.

Mix and match from 50+ specialty coffees, teas, and flavored blends — all Keurig®-compatible — and save more with every box you add, up to 34% off at 12+. Order once whenever you're running low, or subscribe for an extra 5% if that's easier. Entirely up to you.

New customers get 15% off their first order — applied automatically, no code needed.

Taste the Fresh Difference

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between bell peppers and eggplant—we picked the eggplant (click here to read about why), as did 27% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a happy and healthy end to the week,

The 10almonds Team