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Good afternoon 👋
Whatever you’re cooking today, consider: How To Get More Nutrition From The Same Food 😋
In today’s email we cover peony vs inflammation & much more, hormones & pain management, and lab leaks.
Enjoy!
Today’s Main Feature
Peony Against Inflammation & More
It’s one of those herbs that has made its way out of Traditional Chinese Medicine and into labs around the world:
Keep Your 👀 On
Recommended Reading
How Estrogen & Progesterone Affect Your Pain
…and what this means for chronic pain management, especially if postmenopausal:
Don’t Miss Out
Watch and Learn
What Happens If An Engineered Virus Escapes A Lab?
Here's how things have been progressing:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage and spinach—both have their merits, but for overall nutritional density we picked the spinach (click here to read about why), as did 72% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
