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Happy Saturday 👋
Today it’s the International Day against Nuclear Tests!
It is very nice to not be irradiated like that, isn’t it?
You might want to skip irradiating yourself in other ways, too: Do Tanning Beds Have Any Benefits?
In today’s email we cover hypothyroidism & your heart, indoor air pollution, and musculoskeletal issues.
Enjoy!
Today’s Main Feature
People Don’t Talk About What Hypothyroidism Does To Your Heart
In fact, most people don’t know this, but it’s actually quite important to know:
Keep Your 👀 On
Recommended Reading
A Better Start
Physio at 3 months old (or even earlier) can really help babies with cerebral palsy:
You May Have More Air Pollution In Your Home Than In The Street
Candles and cleaning products are high on the list; can you guess what else?
Don’t Miss Out
Watch and Learn
Back Pain from Housecleaning? Here’s Why Chores Hurt Your Back
Dr. Amy Konvalin tells us what’s normal and what’s avoidable:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between red cabbage and red lettuce—both are great, but there was a winner and we picked the red cabbage (click here to read about why), as did 89% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a healthy and restorative weekend,
The 10almonds Team
