Happy Monday 👋
How was your weekend? In case it wasn’t the most restorative, do check out:
7 Kinds Of Rest When Sleep Is Not Enough
In today’s email we cover PFAS and IBS/IBD, morning routines, and fat loss during menopause.
Also… It’s that time of year, and Amazon Prime Day is upon us (for the next few days, because commercial days are like that), so we’ll be recommending Prime Day special deals; check out today’s sponsor section to learn about a big discount on this top-of-the-range air-fryer!
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
❝Why Won’t My Cough Go Away?❞
The 3 most common causes are not anything infectious, and as such, aren’t something your immune system can cure for you:
The Optimal Morning Routine, Per Neuroscience
Dr. Andrew Huberman, neuroscientist and professor of neurobiology, has insights:
Don’t Miss Out
Watch and Learn
6 Things Sabotaging Your Fat Loss During Menopause
Cori Lefkowitz of “Strong at Every Age” gives us expert tips:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
What Makes This Air-Fryer Different?
It's smarter, faster, more efficient, easier to use, and 100K+ customers rate items from this brand highly, and that's before we let the awards speak for themselves:
So really, if you’re fed-up with lacklustre air-fryers, this one’s the one you’ve been waiting for:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between Brussels sprouts and spinach—it was very close, but on balance we picked the spinach (click here to read about why), as did 52% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
