Would you like to eat more slowly than you do, but your cooking is just too delicious? Here’s a neat trick: increase the spice level towards the upper end of your heat preferences. Not so much that you won’t like it; it should still be a spice level you definitely enjoy. However, it has been established that we tend to enjoy spicier foods more slowly; see: Increasing the spiciness of a lunch meal influences oral processing behaviors and decreases food and energy intake
_{(as a bonus, you’ll be getting a higher dose of tasty polyphenols, too)}

In today’s email we cover putting Crohn’s disease into remission, treadmill vs road, and biological age tests you can do at home.

Skipping alcohol? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
_{Click here to see their flavor range!}

Alisa Szyman gives us some insight:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Cornbread Hemp has you covered with their 10mg THC Edibles.

Formulated with a 1:1 ratio of THC to CBD (10mg of each), each gummy provides a balanced feeling of happiness without feeling overwhelmed or couch-locked. Customers have expressed their enjoyment solo or with friends, but either way, they’ll get you through the winter with a smile on your face and no hangovers, ever!

_{*One-time purchases only, cannot be combined with subscription discounts.}

Yesterday we asked you to choose between arugula vs spinach—we picked the spinach (click here to read about why), as did 74% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team