Top tip: black pepper contains piperine, which as well as having many fine qualities of its own, can improve bioavailability of other nutrients from food. Try to have at least some with every meal!
_{Learn more: Black Pepper’s Impressive Anti-Cancer Arsenal (And More)}

In today’s email we cover the week’s health news including Putin’s medical immortality plans, why kidney disease deaths are up by nearly 50%, and how to build and maintain better mobility for better life.

Do you have an iPhone? If so, chances are there a lot of things you’re doing the hard way, without knowing about tricks like this one ← you’ll need to scroll down slightly to see it!
Today’s sponsor, iPhone Life, have so many of these tricks to share, that can make so many features easier and better, that you might feel like you just got a shiny new phone!
Best of all? It’s free! Click here to get their “tip of the day” each morning 😎

_{*An asterisk indicates a sponsored post}

Mobility coach Alisa Szyman shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

How many of your iPhone’s hidden features have you discovered?

Your iPhone is already packed with useful tools — Apple just doesn’t make them easy to find.

That’s where the iPhone Life Tip of the Day comes in. Each morning, you’ll spend one minute learning a practical tip that shows you something new your iPhone can already do. No upgrades required.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between papaya and strawberries—it was close, but we picked the papaya (click here to read about why), as did 50% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for the coming weekend,

The 10almonds Team