In partnership with
Good morning 👋
10almonds tip: ginger improves healing & recovery (but not acutely). In other words, if you take a little each day, you will heal better than if you don’t, but you can’t (usefully) just take a big knob of ginger like a magic pill to heal you when you need it.
Learn more about this fabulous spice: Ginger Does A Lot More Than You Think
In today’s email we cover saturated fats & lymphedema, acetaminophen suppressing endocannabinoids, and what can be easily fixed when it comes to knee joint damage.
Could you do with a little relaxation? Today’s sponsor AG1 has recently unveiled their latest offering, AGZ: a sleepy bedtime drink with a blend of herbs chosen for their powerful beneficial properties (most of which we’ve written about previously here at 10almonds). Click here to learn how it works!
Today’s Main Feature
Saturated Fats & Lymphedema
What’s better than compression garments and lymphatic drainage?
Recommended Reading
The Root Of All Restfulness?
Ashwagandha has a lot of beneficial properties, and can be particularly beneficial combined with magnesium:
How Acetaminophen Suppresses Endocannabinoids
…contrary to all expectations (and how this can lead to more effective acetaminophen-like pain relief, without the toxicity):
*An asterisk indicates a sponsored post
Watch and Learn
Undo Years Of Knee Damage, Quickly & Easily
Wear and tear of the knee joint is something that it’s possible to reverse, albeit usually quite slowly.
Fortunately, most knee pain isn’t actually because of wear and tear, and is rather a matter of other factors that are much more quickly and easily fixable, as over-50s specialist physio Will Harlow explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Having trouble sleeping? Give this a try...
Some nights, slowing down and switching off is the hardest part.
That’s where AGZ comes in—the new nightly drink from AG1 designed to help you unwind, sleep well, and wake up in the morning without the grogginess that you may get from other sleep products.*
Rather than overriding your body's natural rhythms, AGZ helps your
mind and body ease into rest with easy-to-absorb ingredients such as Saffron, Magnesium and Ashwagandha.
You can choose from three tasty flavors, Mixed Berry, Chocolate and Chocolate mint and every first purchase comes with a FREE AGZ frother.
*These statements have not been evaluated by the Food and Drug Administration.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between banana and cherries—both have their strong merits, but there was a clear winner and we picked the banana (click here to read about why), as did just 31% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
