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Good afternoon 👋
❝How old would you be if you didn’t know how old you were?❞
~ Satchel Paige
See also: When Age Is A Flexible Number
In today’s email we cover avoiding knee surgery, alcohol reduction pills, and easy deep squats.
Enjoy!
Today’s Main Feature
Save Your Knees With One Small Change
It has less to do with your knees and more to do with your feet:
Keep Your 👀 On
Recommended Reading
Will Black Sesame Open The Door To Rejuvenated Health?
It’s been called “the new matcha”, but which of its health claims are social media hype, and which are validated by good science?
The Pills That Reduce Alcohol Consumption
This method, using a combination of two inexpensive drugs, reduced alcohol consumption by 39%, and had an excellent safety profile:
Don’t Miss Out
Watch and Learn
Can't Deep Squat? Try This Hack
Mobility coach Alisa Zuravskaja shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and red lettuce—we picked the chard (click here to read about why), as did 79% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
