Good morning 👋
❝Life is not about finding yourself. Life is about creating yourself.❞
~ It is an unknowable mystery ← click to learn why
In today’s email we cover active scar healing, fruit & vegetable extract supplements, and the one thing a yoga teacher wishes she’d started sooner (it’s not stretching!).
As Fall falls, are you looking forward to the next time you have to clean the gutters? Or perhaps the next time something clogs and leaks?
No? Today’s sponsor Leafguard want to give you one fewer thing to worry about, for life.
Literally: their no-joints, enclosed guttering comes with lifetime guarantee!
As a bonus, 10almonds readers get 75% off installation, just by using this link 😎
Today’s Main Feature
Scars? How To Minimize & Heal Them
Whether from surgery or something else, there are a number of options to reduce and heal them:
Recommended Reading
Make It Stress-Free
Take an oft-repeating job (cleaning gutters or getting them cleaned), and pay just once to never have to worry about it again, for life:
Are Fruit & Vegetable Extract Supplements Worth It?
At 10almonds we are always extolling the virtues of fruits and vegetables, but how much do those benefits still exist when we’re looking at a fruit and vegetable extract supplement?
*An asterisk indicates a sponsored post
Watch and Learn
Yoga Teacher: Do This One Thing Now, Not Later
The best time to start this was decades ago. The next best time is now, or you will surely regret it later:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
What If You Never Had To Clean Gutters Again?
Most gutter guards promise the world but still leave you climbing ladders to clear debris.
LeafGuard takes a completely different approach—instead of adding another layer to your existing gutters, they replace your entire system with a one-piece design that's engineered so debris never gets inside.
The science is pretty straightforward: water follows the curved hood into the gutter using liquid adhesion, while leaves, pine needles, and debris roll right off. No joints mean no leaks, and the aluminum is 20% thicker than standard gutters. With over 650,000 ladder-related injuries happening annually, eliminating gutter maintenance isn't just convenient—it's smart.
10almonds readers can take advantage of 75% off installation plus an additional $200 off.
That's significant savings on a system backed by a lifetime no-clog guarantee and 25+ years of proven performance:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cauliflower and pumpkin—there was a clear winner, and we picked the cauliflower (click here to read about why), as did exactly 50% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
