As adults, we often tell children about the importance of trying new things. But do you also try new things? How often? Try some new things today!
_{And since it’s Monday, feel free to make use of: The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior}

In today’s email we cover shampoo habits, why intermittent fasting (and GLP-1 drugs) might not work for you, and small habits that reshape your body without gym sessions.

Eye health is important, especially as we get older, and yet often neglected.
Today’s sponsor has a vision support blend supplement, that you’ll be glad you saw today!
_{Click here to check out its 10 active ingredients ← 9 of which we’ve written about before at 10almonds}

It feels like almost nothing, but it makes all the difference:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

This has 10 active ingredients included for their eye health benefits, and we’ve previously written about 9 of them here at 10almonds!

(The ingredient we haven’t written about previously is grape seed extract)

But the list as a whole really is quite an eye health superstar list (click here to read it in full)!

Best yet…

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between red cabbage and tomatoes—both very worthy options, but there was a winner and we picked the tomatoes (click here to read about why), as did 53% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team