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Happy November! 🍂
How many kinds of nuts do you enjoy regularly? Unless you have an allergy, all kinds of nuts have their health benefits, but it’s easy to get in the habit of just getting the same ones.
So, with that in mind: Why You Should Diversify Your Nuts!
In today’s email we cover the sharper tastes that give you a sharper brain, the not-so-sweet science of sugar addiction, and why crawling is a very under-rated tool to beat aging.
Are you ready for holiday season? If not, check out today’s sponsor trainwell, who have a quick (free) quiz that can get you out of any slump of inactivity, and get you into your best shape yet, when everyone least expects it.
Check them out, and you’ll see what we mean!
Today’s Main Feature
Sharp Tastes, Sharp Brain?
It turns out the flavonols benefit the brain not just because of antioxidant properties, but also by the taste itself:
Recommended Reading
❝Unsafe & Unethical❞
Bed shortages mean dementia patients with psychiatric symptoms are admitted to medical wards ill-prepared to look after them:
The Not-So-Sweet Science Of Sugar Addiction
Is it really an addiction, and if so, is it really a chemical addiction?
Watch and Learn
Crawl Daily To Stay Young!
On a scale of “can get up off the floor without using one’s hands” to “winning breakdancing competitions”, crawling is somewhere in the middle in terms of mobility.
Since the former is a critical predictor of healthy longevity (and breakdancing is not too important for most of us), crawling means we stay well within the mobility “safe zone”.
Which, after all, is where we need to be. But how? Will any kind of crawling do it? How much do we need to crawl?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between parsnips and pumpkin—exciting as pumpkins might be (this writer made pumpkin soup and pumpkin bread last night) we picked the parsnips (click here to read about why), as did just 38% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you an astonishingly healthy month ahead,
The 10almonds Team
