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Good afternoon 👋
Here’s your cue to take a moment to notice any tension you are holding in your body, and let it go. Pay attention to your next two breaths—be fully present for each inhale and exhale, and when you’re ready, move on.
(as in, onwards to the rest of the email—please continue breathing while you do!)
In today’s email we cover shellfish, colloidal gold, and later-life wellness.
Enjoy!
Today’s Main Feature
Shellfish: Inflammatory Or Anti-Inflammatory?
The broad answer is “yes”, but there’s nuance:
Keep Your 👀 On
Recommended Reading
Get Intentional About Eating (But Watch Out)!
Focusing on how and why you eat, not just what, may be the key to healthy eating:
Colloidal Gold’s Impressive Health Claims
Is there merit to colloidal gold supplementation?
Here’s what the science says:
Don’t Miss Out
Watch and Learn
Women Lose 22 Years Of Health (Here’s How To Fix It)
Dr. Ruth Machin wants us to avoid evitable decline:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between figs and pineapple—we picked the figs (click here to read about why), as did 62% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
