Happy Friday 👋
❝To get people to eat well, don’t say a word about health, just cook fantastic food for them❞
~ Ellie Krieger
In today’s email we cover protein & healthy aging, allergies & sensitization, and epigenetics.
Are you a Christian? If so, you might like The Pour Over, a news service that caters just to you.
If not, then well, this one might not be for you, but it can always be interesting to learn about such things anyway!
Click here to check it out
Today’s Main Feature
Should We Eat More Protein Or Less Protein, To Live Longer?
It depends on one important non-dietary factor:
Keep Your 👀 On
Recommended Reading
Allergies & Sensitization:
Does It Work?
For example, if you have a pet as a kid, does this lower your risk of asthma and eczema?
The Minerals That Neutralize Viruses (While Being Harmless To Humans)
Found in many foods, and kills most enveloped viruses (that is a kind of virus and describes its physical setup—influenza and COVID are examples of an enveloped virus, and yes, this mineral kills them):
Don’t Miss Out
Watch and Learn
What Actually Is Epigenetics?
And how can we make use of this?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between black beans and peas—we picked the black beans (click here to read about why), as did 87% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
