Suffering from allergies while out and about? Sunglasses can help protect you; a fair amount of the pollen that bothers you arrives not just via your respiratory tract, but also via your eyes.
_{See also: When Seasonal Allergies Strike, Can We Really Unstuff That Nose?}

In today’s email we cover walking, the drug that resets your body clock, and training certain bodily reactions now for later.

How’s your week going? Each day this week we’ll be sharing a healthy weight loss tip from our partner Alygn 😎
_{Click here to try out their personalization experience!}

We’ve talked about a lot of GLP-1 things, and not much about the side effects, aside from that they exist and are not pleasant.

It’s a broad topic, but one thing that you might consider is to reduce consumption of fried food and refined carbs; their general metabolic woes aside, fried foods and ultra-refined carbs can exacerbate nausea and other side effects (it has to do with GLP-1 receptor agonists slowing gastric emptying), so it really is best to skip them.

The good news is that GLP-1 drugs will help overcome any cravings for such foods in any case.

Our partner Telezen MD have offered to answer (for free!) any questions you might have about GLP-1 drugs or weight loss in general.

It’s not often that medical professionals answer questions for free, so let’s make the most of it!

Please do visit our sponsors—they help keep 10almonds free

Find a way to “get around decision fatigue”. Making decisions all the time is not only wearying, but also, it reduces the quality of your decisions, as your brain looks for ways to lighten the cognitive load, and thus will try to take the path of least resistance.

When it comes to one’s diet, it’s not just one choice, i.e. “healthy” vs “unhealthy”, but rather many; e.g. what kind of “healthy”, where will we get it, what varieties will we choose, what will we cook, how will we cook it, how many meals per day will we have, and so on and so forth.

Our partner Alygn make that quite simple with their free personalization quiz, which makes things a lot easier to do going forwards:

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Discover David Beckham's Routine

Please do visit our sponsors—they help keep 10almonds free

Will Harlow, the over-50s physio, shows us how to train now to stay safe later:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Yesterday we asked you to choose between dandelion greens and red lettuce—both are great and red lettuce did better than most, but it wasn’t the winner and we picked the dandelion greens (click here to read about why), as did 74% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderful Wednesday of whole-body wellness,

The 10almonds Team