Good afternoon 👋
❝Taking time to care for yourself sustains your ability to take care of others❞
~ Dr. Elissa Epel
In today’s email we cover napping in hot weather, hand/wrist pain, and tired heavy legs.
If you’d like to elevate your snack game this summer, our partner Nuts.com is offering 10almonds readers 20% off their range of nuts, dried fruit, chocolates, and other well-sourced tasty things delivered to your door (with free shipping)!
Click here to browse their store
Today’s Main Feature
Recommended Reading
You Are What You Eat
So here’s one way to ensure what you eat is of the highest quality:
*An asterisk indicates a sponsored post
Watch and Learn
Tired, Heavy Legs After Just A Few Minutes? Try This
Dr. Alyssa Kuhn, physio, weighs in with professional tips:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cauliflower and green beans—both excellent options and it was close, but there was a winner and we picked the green beans (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
