And a very hoppy first day of March! 🐰💕
If you’ll be Spring-cleaning your house, how about doing the same for your mental health?
_{Get decluttering: The Cluttered Mind – by Deborah McKenna}

In today’s email we cover sitting and your brain, saunas, and HbA1c.

Are you getting creatine’s age-specific brain benefits?
Today’s sponsor Momentous is focusing on this (something creatine helps only older people to do!) with their pure, rigorously-tested, double-certified, creatine monohydrate.
_{Click here to check it out!}

Dr. Alex Wibberley presents the options:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Creatine isn’t only about strength—it also supports cognitive performance.

Research shows it can help improve mental clarity, quicker recall, and sustained focus during demanding tasks

But not all creatine is equal. Momentous Creapure Creatine Monohydrate is pure, effective, and rigorously tested, trusted by over 200 professional and collegiate teams. Certified by NSF and Informed Sport, it ensures you’re truly maximizing the benefits every scoop delivers.

Sharpen your mind and body—use code WELLPUT to get up to 35% off Momentous Creatine at livemomentous.com.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between cabbage and celeriac—we picked the cabbage (click here to read about why), as did 65% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you a peaceful Sunday and a healthy month ahead,

The 10almonds Team