Happy Sunday 👋
Here’s your cue to take a moment to notice any tension you are holding in your body, and let it go. Pay attention to your next two breaths—be fully present for each inhale and exhale, and when you’re ready, move on.
(as in, onwards to the rest of the email—please continue breathing while you do!)
In today’s email we cover the wrong kind of fasting, cereals, and why Gen Z is aging so quickly.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Skipping Breakfast? Not So Fast!
Intermittent fasting has many potential health benefits.
Skipping breakfast for it, however, has the opposite effect:
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
Going Against The Grain?
Grains: bread of life, or cereal killer? The science is nuanced, but nevertheless quite clear:
*An asterisk indicates a sponsored post
Watch and Learn
Why is Gen Z Aging So Quickly?
There is one huge contributing factor; can you guess what it is?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and orange—we picked the guava (click here to read about why), as did 57% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wholesomely healthy Sunday,
The 10almonds Team
