10almonds tip: most people don’t brew tea for long enough to get full benefits! If you enjoy iced tea, you can simply make a pot of hot tea, leave it overnight, and enjoy it cold in the morning.
_{Learn more: What kind of tea is best for the health? ← this looks at the benefits of black, white, green, and red tea, and you can see the study near the end there that shows it really ought to be brewed for at least 10 minutes, not the 2–3 minutes that many people go for.}

In today’s email we cover how your reaction speed and accuracy now predicts your frailty later, berberine, and age-defying strength.

Do you have a pet? Would you like free pet insurance?
That’s what today’s sponsor Nibbles is offering—it’s a rewards credit card that comes with free pet insurance, and 3x rewards at pet stores, pet services, and the vet (and 1x rewards anywhere else that accepts Mastercard)
_{Click here to get yours!}

Cori Lefkowitz, of “Strong At Every Age”, explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

With vet costs rising 60% over the past decade, pets and pet parents both deserve a little relief.

Nibbles is the first credit card that comes with free pet insurance and 3x rewards at pet stores, pet services, and the vet. Plus, use the card anywhere else Mastercard is accepted for 1x rewards.

Protect your pet and your wallet in one move. All those rewards mean more treats too!

_{Nibbles is not a bank. The Nibbles Card is issued by Lead Bank. Fees and T&C apply.}

Yesterday we asked you to choose between gooseberries and kiwi—both have their merits, but we picked the kiwi (click here to read about why), as did 84% of you!

Now for today’s choice:

Click on whichever you think is better for you!

At 10almonds, we care very much that the work that we produce helps you live your best healthy life.

So, checking in with you periodically like this helps us ensure that we're always presenting you with the things that will best help improve your life and health on a day-to-day basis.

So, with that in mind…

Thanks! And as ever, you can always write to us with specific requests or questions 😎

Wishing you a wonderful Wednesday full of whole-body wellness,

The 10almonds Team